The demands of life in the 21st century take a serious toll on the skin. Lack of sleep, not drinking enough water, eating too much sugar, alcohol consumption, smoking, and sun exposure all cause damage to the skin cells, but learning how to take care of your skin can help combat these effects.
Aging skin is an inevitable process, but no one said it couldn’t be graceful. The key is to make lifestyle changes that protect the skin. For these changes to stick, they have to be consistent and gradual.
For 5 simple skincare tips on caring for your skin routinely, check out the list below.
1. Implement a Skincare Routine
A skincare routine can be as complicated or as simple as your skin needs. You can start with a basic cleanser and moisturizer and work in other products like toner, essence, or serum.
The most important step in any skincare routine is to moisturize every single day.
2. Wear Sunscreen
All humans need the sun to survive, but it can be an enemy of the skin without the right protection. Considering that many brands fail to provide the SPF protection they claim, this is easier said than done.
Before buying an SPF 50 sunscreen, make sure to do some research on Consumer Reports or another trustworthy, consumer-oriented research source. Also, consider investing in a hat collection for outdoor activities.
Sun protection isn’t just limited to the face, either. Check out some more info on how UV clothing can protect your skin all over.
3. Drink More Water
Skin isn’t just moisturized with products, but your water intake. Not only should you drink about 3 liters a day, but you should avoid dehydrating beverages like alcohol or coffee.
Water helps flush out toxins, restore the body’s pH balance, and maintain the skin’s elasticity.
4. Sleep More
During sleep is when the body does most of its repairs, including the skin. Without enough sleep, the body doesn’t have time to repair itself. The result may present as dark circles and a dull complexion.
To implement this change, start slowing down well before bedtime. Make sure to turn off the TV, shut down your computer, and set your phone to sleep mode an hour before hitting the hay.
5. Eat Better
Sugar is not only generally unhealthy; it wreaks havoc on the skin. Sugars produce enzymes that destroy the skin’s collagen and elastin, generating more wrinkles and contributing to sagginess.
Instead, fill your plate with foods rich in Vitamin A and antioxidants. The antioxidants will fight free radicals that damage skin cells, while Vitamin A supports the immune system and natural skin moisturizing process.
How to Take Care of Your Skin Routinely
Learning how to take care of your skin is a gradual process. Everyone has a different skin type, so it may take time to learn which products are best for you. In the meantime, start making lifestyle changes to get more sleep, eat healthy foods, and drink plenty of water.
For more useful guides on beauty, health, and beyond, make sure to check out the rest of our blog.