Review Of Gym Member Behaviour

Review Of Gym Member Behaviour

Village Gym Health & Wellness Clubs have carried out a review of pre and post-lockdown member behaviour to find out the type of impact that COVID19 has had on the UK fitness industry. Village Gym found out that: Members’ average age decreased from 44 years to 41 years after the pandemic. Figures post COVID far outperform pre COVID performance with …

word image 8

How to Get Fit (Even for Couch Potatoes)

It’s not easy to leap from couch potato to being more active. The more sedentary your lifestyle, the bigger the challenge to get motivated is. However, don’t panic about having to buy expensive exercise equipment or signing up for torturous gym sessions. While you’re probably more than aware that a life without some form of exercise is unhealthy, having that …

body shaping images

Top Picks of Body Shaping Products

If you’d like to wear anything which hugs you in almost all of the proper direction, you’ll like to want your hands on some of the latest full-body shapewear as soon as possible. Having actual shapewear would render the task of getting dressed much anyway simpler if you’re going to be joining a social occasion and would like to dress …

How to Get Fit

How to Get Fit: 6 Tried and Tested Tips

To begin, understand that the best time you can exercise is the time when you actually can, and will do. Since your schedule is already jam-packed to the brim, this means that you should make most of the minutes that others are spending watching dozens of Netflix shows or hitting the snooze button on their phone’s alarm clock. Let’s face …

How to Gain muscle without Gaining Belly Fat

How to Gain muscle without Gaining Belly Fat

There is much debate over whether men or women gain muscle faster without gaining belly fat. There is no easy answer to this question because each person is different. However, most people agree that exercise plays a significant role in muscle building. There is a distinct difference between gaining muscle for men and women as far as training intensity. Men …