How to Get Fit

How to Get Fit: 6 Tried and Tested Tips

To begin, understand that the best time you can exercise is the time when you actually can, and will do. Since your schedule is already jam-packed to the brim, this means that you should make most of the minutes that others are spending watching dozens of Netflix shows or hitting the snooze button on their phone’s alarm clock. Let’s face …

How to Gain muscle without Gaining Belly Fat

How to Gain muscle without Gaining Belly Fat

There is much debate over whether men or women gain muscle faster without gaining belly fat. There is no easy answer to this question because each person is different. However, most people agree that exercise plays a significant role in muscle building. There is a distinct difference between gaining muscle for men and women as far as training intensity. Men …