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7 Noteworthy Ways to Practice Mindfulness Throughout Your Work Day

Incorporating Mindfulness into your daily life isn’t something you do just because it is trending.

Mindfulness can be an integral part of your life. Hence, you should find the time to practice it even during your workday.

To help you get started, here are seven remarkable ways to practice Mindfulness throughout the workday:

1. Connect with your senses

When people are stressed out, our thoughts tend to be all over the place.

Stress can make you overthink a lot of things, which will either paralyze you or overwhelm you. It makes it a lot harder for you to focus on the work that you need to do.

If this is the case for you, you need to practice one of the simplest ways to be mindful before your workday. Instead of focusing on stress sources in your life, you can instead focus on your senses.

Here’s a mindfulness practice that you should do:

First, close your eyes and breathe in and out. Focus on your breathing.

Open your eyes then focus on five things that you can see with your eyes. Describe these items in your head in detail, one by one.

After that, close your eyes. But this time, focus on five sounds. Do the entire process again for your real senses.

This practice will help you stay grounded and avoid getting too caught up in your anxieties.

2. Be a single-tasker

Multitasking is a productivity myth. There’s no such thing as multitasking, where you can achieve the same excellent results for many tasks that you’re doing at one time.

Thus, instead of spreading yourself too thin, you should focus on one task at a time. Don’t overbook yourself with tasks that can overwhelm you.

When you teach yourself to focus on a single task at a time, you’ll finish a job, which is gratifying in itself. Also, it will allow you to not compromise on the quality of your work.

You, too, won’t be overwhelmed from all the work that you feel like you need to finish at one time.

3. Switch off as many distractions

There are too many things in your life that are trying to get your attention.

Your time and attention is a priceless commodity that everyone wants to have. Thus, it would help if you cared more about the things that occupy your attention and distract you from work.

If you have too many distractions within arm’s reach, it will be challenging for you to work.

Invest in apps that block websites that you know you tend to visit in the middle of the workday. Aside from that, make sure that your phone or other distractions are away from you when you’re working.

4. Squeeze in exercise time

Whether you enjoy exercise or not, there’s a reason why Buddhists incorporated Yoga in their mindfulness practice.

Moving around allows you to move away from the usual fluctuations of your mind. It’s a physical exercise that gives you inner peace, which is something that you would want to have to help you in your work.

Thus, you should avoid skipping exercise time as much as possible.

Since you’re likely sitting in one place for most of your work, you need to ensure that you take the time to exercise. Otherwise, it can affect your body, which, in turn, will affect your mind, and overall productivity and motivation.

5. Put Mindfulness in your calendar

Your mind is always working no matter what, and especially when you’re working. Since you dedicate days to let your body rest, you should also save days when you allow your mind to relax.

It’s easier to stick to a mindfulness day when you put it into your calendar. So make sure that you schedule a day off all about being mindful.

6. Check out for lunch

When you have your lunch break, step away from your workspace. It helps you relax and keep the sanctity of the workspace.

It also enables you to be more mindful of what you have for lunch if you’re away from your workspace.

When picking out what lunch you should have, try and keep it healthy. Healthy food for lunch will enable you to work harder and not lose energy, especially after your lunch break.

7. Declutter

There are several things that you have to worry about when you work throughout the day. The stress can accumulate, and it will feel like the walls are closing in on you.

It helps to know that you have breathing space available. But if you have a cluttered workspace, it can add a physical representation of the mental clutter that you might be experiencing.

According to Maid Sailors Commercial Cleaning Service New York, before you start your workday, make sure to clear out your workspace.

Clearing out your workspace will help it look more professional, helping you get in the right mindset when you’re starting your workday.


Mindfulness is a journey. It helps you be more aware of the actions that you are doing, but at the same time, it frees you from the paralyzing issue of overthinking.

It allows you to focus on the right things. This benefit is especially useful for your career. So practicing these mindfulness tips throughout your workday is crucial.

If you find yourself stressed at work, try out these mindfulness tricks to ease your frustrations and get you back on the correct path.

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