Modern-day life demands a lot from us. From responsibilities at work to maintaining a social life, keeping up with family and ensuring that our homes are clean and ordered, it’s easy to fill an entire day without having once sat down and done nothing for even 5 minutes.
Daily stress takes a significant toll on physical and mental health. By making time for relaxation, you will notice that you have more energy and feel more positive about different aspects of your life.
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The benefits of relaxation
Relaxation has all kinds of health-related benefits. It can ease common aches and pains like neck tension, dizziness, fatigue and headaches. Not only that, but your concentration will also last longer, and you will find simple decisions easier to make.
Chronic stress can lead to behavioral issues, including aggression, irritability, and increased alcohol consumption. By relaxing, your self-esteem will be able to heal as you give yourself time to reflect on things rather than lashing out at your initial negative feelings.
Spend time in nature
Step number one when trying to relax is to leave the urban jungle behind and head into nature. Spending time in nature can benefit your mental and physical well-being as it takes you out of stressful situations.
Some people might want to take up gardening so they can really interact with nature. Some are just grateful to breathe in some fresh air. Whatever you glean from nature, it will encourage you to be more active, introduce you to new like-minded people and reduce loneliness.
Turn attention to your body
Your body is the instrument through which stress manifests itself. So, it makes sense to give it a bit of TLC every once in a while. Many of us feel stress through sore muscles. If you’re experiencing a stiff back, neck or shoulders, find somewhere comfortable to lie down and clench different parts of your body, from your toes to your face, gently stretching everything over time.
If you have some really deep-set aches and pains, try a long soak in the bath before getting into your comfiest pyjamas and wireless bralette and sitting comfortably for your favourite film. If the pains persist, see your GP who might prescribe a course of physiotherapy or some pain medication.
Turn attention to your mind
The brain also goes through a lot when you’re experiencing intense periods of stress. If you are having a particularly hard day, take time to sit down in a quiet space and imagine yourself in a calm, serene environment.
Alternatively, switch off altogether by drawing some calming circles. It is a mindless and repetitive task that will soothe your mind, giving you an outlet for your emotions whilst also gently stimulating your senses.
