Did you know feeling younger is all in your brain? Recent studies have shown that the average American “feels old” at 47.
But age is a measure of time, not health. That’s why enhancing cognitive skills is integral as you age.
Here are five tips for better brain health.
1. Healthy Eating
A healthy brain demands a healthy body. The brain needs a regular nutrient supply to function optimally. One of the critical factors to maintaining this balance is keeping blood sugar levels within an optimal range.
It’s not as easy as it sounds. Studies show the amount of glucose consumed throughout the day varies wildly among people, even when all are engaged in the same activity.
Taking supplements can also help maintain a healthy body and mind. Check out this nootropic that contains Tianeptine. Its mood-boosting properties are created to uplift and increase awareness that makes your day more productive and enhances your life quality.
2. Daily Exercise
In addition to maintaining a healthy body to support the brain, exercise also positively affects cognition. Studies show that exercise increases the brain’s blood supply; this increased blood flow is essential for maintaining cognitive function.
Exercise also stimulates the production of new proteins, which help promote neurogenesis, creating new pathways in your brain. It’s an important reminder that our brains’ ability to reorganize and make new neural connections can be enhanced through physical exercise. A sharp mind is the result of physical activity.
3. A Good Night’s Sleep
Do you consider yourself a morning person? If so, well done. According to numerous studies, people who get up earlier and exercise before noon are generally happier and more successful.
But what about those night owls or just late risers?
Well, regardless of your sleep pattern, it’s all about a good night’s sleep. Insufficient sleep can lead to slower processing, diminished short-term memory, and a host of other issues that impair cognitive skills. Sleep between 7-8 hours each night, depending on your age and personal preferences; quality sleep is more important than quantity when your cognitive function is involved.
4. Regular Meditation
Strong relationships are directly linked to a strong sense of well-being and happiness, but also to our brain’s ability to learn how to have compassion for others. This is vital to remember as you strive to better your own self-control and interpersonal skills.
Mindfulness meditation is the practice of being aware of and attentive to the present moment. It is an essential tool for creating these relationships. Research proves meditation has positive effects on both, which is why it’s an effective way to boost your brainpower as you age.
5. Engage Your Brain
Keep challenging yourself both mentally and physically. Reading the paper while eating breakfast or finding a new route to school keeps your brain sharp and helps it resist aging effects.
Plus, nobody knows what will happen while educating yourself. Many have gone on to do great things later in life through self-development.
Improve Your Cognitive Skills Today
Aging affects the brain just as it affects the rest of the body. It’s a fact of life that cognitive skills decline, a natural occurrence as we age. However, there are ways to maintain cognitive function, like staying mentally active, being mindful, and challenging yourself to learn new things.
For more advice on how to keep bettering yourself, keep reading our blog for more top tips!