Water retention in the body can be very troublesome. This is because the main symptom is increased weight and swelling. Unfortunately, many people suffer from this inconvenience. What are the causes of water retention in the body and is it dangerous to collect water in the body?
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Water retention in the body – causes
The main cause of water retention in the body is water deficiency. This happens when the body receives too little water. As soon as it manages to receive it, it therefore starts to store it. In addition, fluids are “stored” throughout the body, which is why you notice swollen legs or toes. To prevent this from happening, you should drink a minimum of 2 litres of water a day.
Water retention in the body is also the result of excessive sodium intake and potassium deficiency. Sodium is found, for example, in salty snacks and fast food. Its elimination will cause the body to rid itself of excess water. A lack of potassium in the diet, on the other hand, causes disturbances in the water-electrolyte balance.
Water is also retained in the body when alcohol is abused, as this substance is highly dehydrating. With low physical activity, water will also be stored by the body, especially with sedentary work.
Why does water retain in the body? There are also other causes of this condition. It could be the intake of certain medications, including those affecting the kidney function and the circulatory system.
Water retention in the body – effects
The main and visible effects of water retention in the body are swelling, including increased body circumference, increased weight, and a feeling of fullness. In addition, headaches and dizziness may also occur, as well as irritability. There is also a feeling of “heavy legs” and problems with concentration. The effects of such a condition may not be very serious, but the retention of water in the body itself can have many dangerous causes. Some diseases, such as chronic venous insufficiency, liver disease and kidney failure, can manifest themselves through water retention. If, despite a diet and plenty of water, symptoms persist, you should consult your doctor as soon as possible. He or she will order additional tests to check that all organs are functioning properly.
Water retention – treatment
Fortunately, water retention can be easily treated. First of all, you should start drinking more water, preferably highly mineralised water. It is also necessary to consume fibre, which helps with regular bowel movements, and to give up all salty snacks.
Taking supplements for water retention will also be a good method. These can be purchased from the online shop Your Secret Is https://yoursecretis.co.uk/natural-remedies-for-water-retention/. These are proven and effective supplements that are especially recommended for women who are struggling with excess body water. In addition, they help to increase the metabolism, making it easier to lose weight.
