A person with good sleep is requisite to maintain overall health and wellness. According to the experts, they recommend that adults sleep at night for seven to nine hours per day. Unfortunately, about 70% of Americans cannot sleep at night, and they are facing various health issues such as memory loss, headaches, and many more.
One of the holistic approaches to getting good sleep is taking cannabidiol or CBD. Full Spectrum CBD is commonly used to improve sleep disorders and prevent sickness. It consists of numerous chemical substances collectively called cannabinoids. We extract them from the narrow leaves or flowers of cannabis sativa.
Over 100 cannabinoids, tetrahydrocannabinol (THC), and CBD were found to exhibit an impact on human beings. Let’s discuss what is CBD first?
What is CBD?
A cannabinoid legally sold in the United States comes from the hemp plant with less than 0.3% THC. It does not have psychoactive effects. It has many health benefits such as anxiety, depression, insomnia, epilepsy, inflammation, enhanced mood, etc.
What is full-spectrum CBD oil?
Full-spectrum cannabidiol is more effective for health issues than broad-spectrum and CBD isolates. It is an oil that contains several cannabinoids other than CBD, such as CBN, CBDV, CBG, CBC, THCV, THCA, etc. Other than cannabinoids, it also contains naturally occurring substances called terpenes, fatty acids, proteins, vitamins, and more.
Will Full-Spectrum CBD Oil Improve Insomnia?
Five common sleep disorders affect people in the United States. Sleep apnea, insomnia, narcolepsy, restless legs syndrome, and REM sleep behavior disorder. Therefore they are in search of a remedy to have good quality sleep.
CBD consists of anti-inflammatory and pain-relieving effects, and it indirectly treats the person to fall asleep. When you use CBD for chronic pain, it will give you a good sleep. Using a low dose of cannabidiol oil will have stimulating effects, and high doses give sedative effects.
1. Cannabidiol oil and anxiety
Anxiety causes poor sleep, inadequate sleep, and sleep disorders. CBD helps to calm the nervous system and alleviates anxiety-related conditions. Taking CBD oil for anxiety improves sleep in people.
2. Cannabidiol oil and insomnia
Insomnia affects wakefulness in the daytime and the ability to focus and concentrate with mood swings. People with insomnia will feel difficulty falling asleep at night time. Lack of sleep may result in anxiety, and they cannot sleep at night. Intake of CBD oil helps to treat both insomnia and anxiety and make them fall asleep.
3. Cannabidiol oil and REM sleep behavior disorder
Rapid Eye Movement (REM) sleep behavior disorder affects people’s verbalization and movements. It mainly affects older people with neurogenerative conditions, such as Alzheimer’s disease and Parkinson’s disease. CBD oil helps people to manage REM sleep behavior disorder symptoms.
4. Cannabidiol oil and Excessive daytime sleepiness disorder
It is a disorder where people cannot awake in the daytime, and they are not able to work daytime hours. It affects their quality of life. CBD oil is the best option for waking up on time and falling asleep at night. It acts as a wake-inducing drug and sedative drug.
Ways to take CBD oil
There are different ways to take CBD oil to improve sleep quality. Each method varies in delivering its effect depending upon the cannabidiol bioavailability rate at which it enters the bloodstream.
1. Sublingual method
In this method, you have to place a drop of oil under your tongue. The vein called the sublingual gland works by absorbing the cannabidiol oil. You have to keep oil under the tongue for 60-90 seconds till it is completely absorbed. Oil directly enters the digestive system and gives its effect.
Likewise, CBD edibles, such as caramels, chocolates, and gummies, when taken, works similarly to that oil by sublingual application. When you suck the edibles in your mouth, cannabidiol enters the blood circulation through the sublingual application.
2. Oral application
CBD in the form of capsules is a convenient method to take the dosage and avoid the bitter taste of the oil. It will take some time to give its effects because it has to reach the digestive system before entering the blood circulation. CBD on their way will get broken down. That will decrease its bioavailability rate.
According to the research study, CBD taken orally to get relief from health issues results in less than 20% bioavailability. Therefore, it requires taking higher doses orally than the sublingual method.
How to choose quality cannabidiol oil?
Thousands of cannabis products are available on the shelves and in online shops. It is confusing to select the safe and effective one. Due to its therapeutic properties and the demand by the people, many fake products enter the market. It shows adverse effects on our health. The following factors help to select the best one.
1. Consider the content of THC
The oil extracted from the hemp plant will have a THC content of less than 0.3%, and it is federally legal in almost all-state. It is available in dispensaries, online stores, vape shops, pharmacies, etc. The starters of CBD users should take care while choosing the product with THC content.
On the other hand, CBD oil extracted from marijuana have a higher concentration of THC, and it causes psychoactive effects, which may make you high. Therefore, you have to buy CBD oil extracted from hemp plants.
2. Is hemp organic?
The source of hemp origin is essential, and it has incredible substances absorbed from the soil where it is grown. The organic source of hemp is a good source.
3. Extraction method
Various extraction methods were followed, such as carbon dioxide, ethanol, and organic solvent. Among these methods, the CO2 extraction method is a golden-standard method.
4. Third-party lab testing
The manufacturers should test their products in an independent lab to confirm their purity and quality.
Dosage of CBD oil
Start with a low dose first and analyze your experience to have a proper dosage. Start with 25 mg of CBD per day, and gradually increase or decrease your dosage till you get your expected result.
Is CBD oil safe?
There are no major health issues associated with the intake of cannabidiol oil. Only mild side effects are formed, such as drowsiness, diarrhea, and headache.
Is CBD oil legal?
CBD oil is legal. They use it in 50 states based on the Farm Bill passed in 2018. This Bill claimed that all hemp products with less than 0.3% of THC are federally legal.
Individuals suffering from mental issues such as depression, anxiety, stress, and other issues, cause inadequate sleep. Taking cannabidiol oil helps to relieve you from all these symptoms and offers good sleep. The person under medication should consult with a doctor before consuming CBD oil because it will interact with the drugs and affect the liver’s health.