For the average gym member, it’s easy to say that they’ll make it a point to get fit and stay healthy. However, they may find themselves losing that drive they once had in just a span of a few months. Motivation to work out is always high at the start of your fitness journey, but tends to deplete overtime as you continue. It’s one of the main reasons why people never get to finish their set goals in the first place. That’s why here at Vitality Gym, we’re here to help you take action as early as now.
We’re not known as the best gym Wetherill Park for nothing, and we’re always here to help our clients any way possible. With these few simple steps, we’re here to encourage you to keep pushing yourself to achieve your desired fitness goals.
1. Set realistic and achievable goals
We know that you have big expectations for yourself and want to see visible results after your fitness journey, but it’s important to remember that you need your goals into something that’s attainable by you. A lot of people make mistakes by setting unrealistic goals, and when they find out they can’t achieve them, it causes them to be demotivated and lose the drive to continue working out. It’s a very common thing to see and should be stopped. There’s nothing wrong with setting a small goal for yourself, because you have a higher chance of sticking with it and finishing it in the long run.
2. Make your own fitness plan
Before working out, you should know that everyone has their own personal goals in mind, so copying someone’s workout routine isn’t going to be as helpful as you think. If you want to have the best workout plan that suits you the most, then you should take the time to assess yourself first. This includes traits like your body type, body fat, fitness statistics, health records, etc.
From there, you could ask an expert trainer or professional to help you in making an appropriate fitness routine that’ll be the most effective for your body, while at the same time suitable with your schedule, in order to generate maximum results.
3. Eat the right food and keep track
We’re telling you right now, you can workout all you want lifting the heaviest weights you can carry and running as fast you can on the treadmill, but if you can’t pair it with a proper diet, then you’re not going anywhere even with all that effort. Eating the right food will help your body become healthy and be in the best shape possible.
To help in being consistent, make sure that you make it a point to log your intake from time to time. That way, you’ll have an idea on what kind of food you need to stop eating, and what to continue as well. It’ll help you make the right decisions and prevent you from making eating random food that could be bad for your health and fitness.
4. Take some photos
To see if you’re really making progress on yourself, it’s best if you take some body shots every after your workout session. It may not seem useful at first, but that’s because you’re just starting on getting yourself fit. You’ll be surprised when you look back at those photos, weeks from when you started, on how much you’ve achieved since then. In addition to that, you can use photos to your advantage on knowing which part of your body needs more attention and where you should focus on next.
5. Don’t get too comfortable
The longer you continue, the more it’s going to get easier. While this is a good thing, we advise that you don’t get too relaxed with your workout routine. Always make sure to try out something new and challenge yourself when something gets too easy, because sticking with your current routine could lead to little to no results as your body grows stronger. We don’t mean that you should change your workout entirely. Little things such as adding heavier weight, trying out different machines, and adding a new exercise to your current routine are just some of the things you can do to add more variety to your workout.
6. Patience is the key
This is probably the most important step to remember. Always keep in mind, nothing comes easy at first. Results don’t happen overnight, and you shouldn’t blame yourself if you’re not seeing them as quickly as you thought. Take note, that everythingIt takes time, effort, and perseverance to get to where you want to be, and this applies not only with your fitness journey, but with everything else in life as well.
7. Remember why you started
If you find yourself losing motivation somewhere in between, don’t start thinking about wanting to quit, and think about why you wanted to begin in the first place. Don’t let all your effort go to waste by just letting yourself slide just like that. There are lots of ways to keep yourself motivated. Simple things like writing down your goals or sharing to your friends about your progress are good ways to get your mind conditioned to push yourself to stay motivated.
We know that it’s a long and difficult journey, but in the end, the results will always be worth it.