Martial Art

My Healthy Mind Karate: A Martial Art That Will Change Your Life

Developing self-esteem, training the body and the mind at My Healthy Mind Karate – With confidence comes enhanced self-esteem. We utilize a series of multiple goals that builds greater discipline, respect and self-esteem in our martial arts students. Please note: Our martial arts instructors turn most quiet, shy and doubtful beginners into strong outgoing leaders that become powerful practitioners.

Learning self-discipline at My Healthy Mind Karate

The foundation of martial arts is the focus of self-discipline incorporated into a student’s training. We teach self-restraint and discipline instead of the instant gratification, the “I want it now” syndrome. This impatience can be unlearned through the practice of martial arts. Skills to “stick with it” allow students to succeed in their many goals in life.

Creating healthy habits of physical fitness

Tired of the boring mundane and repetitive workouts? Kids not interested in traditional sports and physical activities? My Healthy Mind Karate is more than a lifestyle change when it comes to fitness. Our holistic training program allows students to attain high levels of fitness through fun and exciting drills that build strength, flexibility and coordination.

Developing a Sense of Respect

In this modern and fast-paced world, we too often see a lack of self-respect and respect for others. As a student of My Healthy Mind Karate, you will improve your attention and respect for yourself and others, thus becoming exemplary members of our community.

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