It’s important to get your beauty sleep every night, it helps you feel refreshed, makes your skin glow and slows down the signs of aging like wrinkles. Not only that, but good, regular sleep also improves you general health and wellbeing quite a bit.
So, the importance of sleep can’t be understated, but if you’re struggling with getting the sleep your body needs to make you the best you possible, then you should look into why you’re struggling to sleep at night and what you can do to improve how much sleep you get!
Put the Phone Down Before Bed
If you’re finding it hard to fall asleep at night and get the sleep your body needs, then one of the causes for your sleeping problems could be coming from your mobile phone! Our mobile phones and other electronic devices, emit something called ‘blue light’ from their screens, this type of light is very similar to the light we get from the Sun, so using electronic devices too close to bedtime can trick your brain into thinking it’s still daytime.
Luckily, there’s a very easy fix for this, in the hour or so running up to your bedtime, simply put down your electronic devices to avoid that dreaded blue light. With this time, why not read a book, listen to some relaxing music, or have a nice warm bath, any relaxing activity will help you avoid your electronic devices and get your body relaxed and ready to sleep.
Block Out Light With Blackout Blinds
If it’s not that pesky blue light keeping you at night, maybe it’s something else, like normal light? We obviously sleep better when it’s dark, than we do when it’s light, so light leaking into your bedroom at night may be making it harder for you to get the sleep you need and may even disrupt your sleep during the night.
The fix for this, according to DotcomBlinds is blackout blinds for your bedroom’s windows! By having thick blackout blinds covering your bedroom window, you’ll stop light from the outside world from leaking into your room. Which means that no more troubles falling asleep thanks to poorly placed streetlights, or rude awakenings at night as a car drives past your home with full beams on, which should hopefully lead to you getting a better night’s sleep.
Cut Off Caffeine, Swap To Decaf
If light isn’t the issue, it may be time to look inwards and reflect on what habits you may have that keep you up at night. One common habit that can disrupt sleep, is caffeine intake. You can find caffeine in sodas, coffee, tea and pretty much any other sugary drink. Caffeine makes us feel focused and alert, unfortunately it also fills your body with energy to keep you awake.
Luckily, you don’t need to completely axe caffeine from your day-to-day life to improve your sleep, just know when to cut off your caffeine intake during the day. Some people can consume caffeine an hour before bed, others won’t sleep unless it’s been hours since they last had caffeine, so try work out how your body deals with it, cut off your caffeine intake earlier in the day, or make the swap from caffeinated drinks to decaf beverages.