Sports are something that many of us enjoy, but sometimes injuries can happen. Thankfully, there are plenty of ways to help alleviate pain and get back to the game. This blog post will cover three common sports injuries- what they are, how they happen, and how you can fix them.
When it comes to physical activity, there’s always the risk of injury. But if it’s an injury, there are ways to fix it quickly without needing medical help or special equipment.
Types of Sports Injuries
There are many different types of sports injuries and they can range from mild to severe. For example, a common type of injury is a sprain to the ankle. This type of injury involves the ligaments that attach the ankle to the foot and can either be caused by overextending or twisting your ankle. A more serious type of injury is a broken bone. This type of injury usually occurs when you fall on an outstretched arm or land awkwardly on your leg, causing it to snap in two.
The injury itself
Distinguishing between an injury and a sprain can be difficult, depending on how the injury occurred. If you are injured, the initial pain will typically subside after some time. If you sprain your ankle, it will typically not subside. Moving the foot or ankle may be uncomfortable with an injury, but not so much with a sprain.
Some of the most common sports injuries are caused by preexisting injuries. For example, if you have an inverted ankle joint, you are more likely to have problems because the joint is compensating for the lack of stability that it needs. If you know you have a preexisting injury, be sure to wear appropriate footwear and gear before playing.
You don’t always have time for a sports injury clinic, but sometimes your sports injury requires one. That’s why core-physio.org have online booking so you can get into a clinic whenever you need to. Visit the website today to book your appointment online!
How to Prevent Sports Injuries
It’s important to make sure that you are in the best shape possible before you begin training. This means getting a good night’s sleep, consuming enough water, and ensuring that your muscles are strong. It also helps to stretch often, making sure to stretch your hamstrings, quadriceps, calves, chest muscles, shoulders, and neck.