If you have any trendy friends, you might have heard them tell you that they’re “going on a cleanse.” What they mean by that is that they’re trying to detox or rid their bodies of toxins and other harmful elements.
While cleansing is certainly a buzzword these days, the reality is that most of the time, our bodies do a fine job of detoxing on their own.
However, there are some steps you can take to help it throughout the cleansing process. That’s why we’ve put together this guide—to help you better understand how to detox.
Wondering where to start?
Read on to learn all about how you can improve your health and detox your body.
Limit Your Alcohol Intake
Most people know that alcohol is bad for them but continue to drink it anyways. Luckily, our livers are resilient and can handle much of what we throw at them. Problems start to occur when we drink too much, though.
To handle alcohol, your liver needs to metabolize it to a cancer-causing chemical. Healthy livers recognize the threat that these new chemicals pose and eliminate them in response. Unhealthy or damaged livers don’t.
Cutting out alcohol (or limiting your intake) allows your liver to function at its best, filtering out toxins and other harmful chemicals as it should.
Get Plenty of Sleep
Sleep is much more than a time to unwind and rest. It’s the time your body uses to recharge and ensure that it’s ready to tackle anything that nature (or you) throw at it.
When you don’t get enough sleep, your body doesn’t have the time to recharge and build up its strength. This can lead to a buildup of harmful waste products, as well as problems like anxiety, heart disease, and high blood pressure.
Get between seven and nine hours each night to ensure that your body has the strength it needs. Make sure to have a relatively consistent sleep schedule as well.
Any doctor will tell you that we live in a dehydrated society, and they’re not exaggerating. The vast majority of people don’t get close to the amount of water they need each day.
Yet water does so much more than quench parched lips. It helps with everything from regulating the temperature of your body to encouraging proper digestion. It also helps your body detox.
Try your best to drink as much water as possible each day. If you don’t feel like getting a new glass of water each time you need it, carry a reusable water bottle with you wherever you go.
Avoid Processed Foods
Most people enjoy sweet and processed foods now and then, but eating them in excess can lead to health problems. Too much sugar can lead to problems like cancer, diabetes, and heart disease.
Make a point to consume as little junk food as possible. If you find that it tempts you when it sits on your pantry shelves, don’t bring it into your home at all.
Instead, look into healthier options that can provide you a similar great taste. There are plenty of fruits and vegetables that can help your cravings while also helping your body stay strong.
Besides sugar, salt is another ingredient that you’ll want to avoid as much as possible.
Salt prevents your body from draining fluids the way it should. That’s why many people notice puffiness in the skin after eating large amounts of it. This can lead to bloating and other health problems.
Ironically, the best way to get rid of excess amounts of fluid is by drinking more water. This flushes out liquids, waste products, and anything else that may have built up in your body.
Load up Prebiotics and Antioxidants
While you’ll want to avoid consuming large amounts of sugar and salt, there are several things you’ll want to ensure that you do eat. Prebiotics and antioxidants are two such things.
Prebiotic-rich foods like oats, bananas, onions, and garlic help promote gut health. This allows your body to detox more effectively and also prevents harmful substances from harming your gut in the process.
Antioxidants are another great substance that protect your body from damage caused by free radicals. Berries, nuts, and coffee come loaded with them.
You can also look into using glutathione as a form of treatment. Check out this guide to learn about some of the benefits of glutathione.
Exercise is one of the best ways to reduce your risk of diseases and prolong your lifespan. It also helps with the detoxification process.
When you exercise, it helps your body manage inflammation. This helps it better flush out harmful substances and chemicals, as well as protect itself from diseases.
Remember that exercising doesn’t mean you need to sign up for a gym membership. Something as simple as a quick walk around the neighborhood after dinner can be all that your body needs to get the blood flowing.
For more vigorous exercise, look into something like swimming or running.
Understand How to Detox
If you’ve been feeling a bit off lately, you might have a buildup of toxins. Luckily, there are some steps you can take to help your body cleanse.
Use this guide as a tool to help you understand how to detox. Follow the tips mentioned, and you’ll help your body get back to where it needs to be.
Are you looking for more ways to improve your health and live your best life? If you are, make sure to check out the rest of the content on our site. You’ll find tons of other guides, tips, and explanations to improve health.