it can be very daunting to experience hair loss after giving birth, but the good news is that this is completely normal. This article will provide tips on how to deal with postpartum hair loss.
Pregnancy can bring about hair growth. However, it can also lead to the loss of hair after you give birth. Postpartum hair loss is unfortunate but completely normal and can even happen for several months. Fortunately, we’re here to help, with seven brilliant tips. Let’s find out more.
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Why does it start falling out?
Hair falls out because of changes in hormone levels. Pregnancy is a strange time, and hormones fluctuate in different ways around the body. Some of these hormones can interfere with the active and growing phases of hair strands, typically estrogen, which drops significantly after giving birth. So how can you cope?
- Have a healthy diet
When it all starts to fall out, you should pay close attention to what you’re eating. It is healthy eating that is going to help you from losing more hair. Ensure that you get all the necessary nutrients and vitamins found in whole grains, vegetables, and fresh fruit. You should also keep hydrated throughout the day to keep follicles turgid and prevent losses.
- Supplements can help
Speak to your doctor about supplements because they can prevent falling out. You don’t need anything too fancy, just regular vitamins and minerals. The American Pregnancy Association recommend the following:
- Iron
- Zinc
- Vitamin E, C & B
- B-Complex
- Hairstyle change
If you have thinning hair or less hair, why not change things up a bit? You can reduce the appearance of hair loss by opting for a shorter style haircut. This type of hairstyle can also work wonders in terms of practicality when you have a child. People will never be able to tell that you’ve lost anything in the first place!
- Less stress
It doesn’t matter what style you go for but tries to reduce the amount of stress that you put on your hair. To avoid splitting and tearing, limit vigorous brushstrokes. Do not try and pull to force it into styles. It can be a good idea to let go of cornrows, ponytails, weaves, or braids for the next few months.
- Stress reduction
Other than stress on your hair, it is a good idea to reduce your general stress levels. This will help to regulate hormones and any imbalances. If you are finding looking after kids difficult, try to see if friends or family can help. You’ll find that less stress is a great hair loss cure.
- Change hair care routines
There are several shampoos for hair loss treatment. In particular, postpartum shampoos are fortified with nutrients, silica, and biotin, which can help retain hair. You can also apply the best postpartum pads to limit any losses. Your hair will be very fragile, so do make sure you brush gently whatever your routine may be.
- Patience
The simple fact is that this distressing symptom will go away. Don’t worry because it will pass, so the best way to cope is to be patient. Simple but effective!
Hair loss, but not forever!
The good news is that the body will begin to correct itself after hormones return to normal levels. Don’t stress too much about temporary losses because you won’t be shedding it forever! Hopefully, now, you’ve got some good tips to help you. All the best!
What’s your go-to hair loss treatment? Tell us what works for you in the comments section below.
Our Author:
Betti Wilson is a freelance author, but, what’s more important, what she is really devoted to, is her children. In her articles, she shares her own experience and writes about parenthood, lifestyle, family challenges and how to deal with them without losing a positive attitude.
