Are you worried about the state of your skin? You’re not alone. In fact, acne is now the most common skin condition in the US.
Acne affects up to 50 million Americans annually as well. It’s not exclusive to teenagers, either. Acne can continue into your 30s and 40s, too.
Unfortunately, acne is only one of many concerns you might have regarding your skin health.
Don’t shy away from your skin. Instead, use this healthy skin dermatology guide to improve your skin health this year. With these 10 tips, you can smile at the appearance of your healthy skin in the mirror.
Discover how to get healthy skin with these 10 simple tips today.
1. Adjust Your Diet
One of the best ways you can experience healthy skin is to improve your diet.
Try adding the best foods for healthy skin to your routine, including:
- Fatty fish
- Sunflower seeds
- Bell peppers
- Sweet potatoes
- Dark chocolate
Here’s a little more information about the foods you should add to your healthy skin diet.
Fatty fish like salmon and herring are rich in omega-3 fatty acids. Omega-3 fatty acids can help you maintain healthy skin. They’ll keep your skin supple, thick, and moisturized, too.
Without omega-3 fatty acids in your routine, you could develop dry skin instead.
Consider using omega-3 fatty acids to reduce inflammation, redness, and acne scarring. Fatty acids might even protect your skin from the sun’s UV rays.
You can learn more about acne scarring here.
Avocados also contain healthy fats. These fats could help keep your skin moisturized and flexible. They could also protect your skin from UV damage.
Otherwise, the sun’s harmful rays could cause wrinkles and other signs of premature aging.
Avocados are also rich in vitamin E, an antioxidant that can protect your skin from oxidative damage. Vitamin C, on the other hand, helps your body produce collagen.
Collagen is the most abundant protein in the body. It keeps your skin healthy and strong.
Broccoli contains zinc, vitamin A, and vitamin C. It also contains the carotenoid lutein. Lutein can protect your skin from oxidative stress.
It could keep your skin from appearing dry or wrinkled as a result.
As you start adding food for healthy skin to your routine, consider eating more bell peppers. Bell peppers contain beta carotene and vitamin C. Remember, vitamin C helps the body produce collagen.
Sweet potatoes are rich in beta carotene. Beta carotene is converted into vitamin A. It keeps your skin healthy by working as a natural sunblock.
Walnuts contain omega-3 and omega-6 fatty acids. They could help fight inflammation, including conditions like psoriasis.
Walnuts also contain selenium and vitamin E, which are helpful antioxidants.
The best foods for healthy skin aren’t all fruits and vegetables. Consider adding dark chocolate to your diet. Dark chocolate can provide your body with helpful antioxidants.
2. Drink More Tea
As you explore the best foods for healthy skin, consider the beverages you choose as part of your routine, too. For example, you might want to drink more tea.
Green tea contains catechins. These compounds can protect your skin from aging and sun damage.
Drinking green tea might also improve the elasticity, roughness, thickness, and moisture of your skin. The polyphenols in tea could rejuvenate dying skin cells, too.
Otherwise, consider drinking white tea. White tea offers anti-cancer and anti-aging benefits. It could protect the skin from oxidative stress.
3. Try Calorie Restriction
If you’re not a fan of switching to a healthy skin diet, consider trying a calorie restriction diet instead.
Reducing calorie intake might slow the cellular aging process.
Cutting calories causes the cell’s protein makers (ribosomes) to slow down. The aging process might decelerate as a result.
4. Minimize Alcohol Intake
If you’re interested in healthy skin dermatology tips, take a look at your liquor cabinet. You might want to reduce your intake of alcohol this year. Cutting back could reduce your risk of non-melanoma skin cancers.
Otherwise, high alcohol intake can increase your risk of basal cell carcinoma.
Try drinking more water to keep your skin hydrated instead.
5. Manage Stress
Stress can increase your skin issues, too. In fact, stress might cause:
- Itchy skin
- Scaly skin
- Hand rashes
- Troublesome sweating
- Flaky, oil, or waxy patches on the scalp hair loss
Stress increases sebum production, which can cause acne.
Instead, ease your stress with yoga, meditation, or mindfulness techniques.
6. Keep Moisturizing
Make sure to keep your skin moisturized as you use these tips on how to get healthy skin.
First, use warm water instead of hot water during a shower. Keep your showers short. Avoid using harsh soaps or abrasive scrub brushes.
Pat your skin dry with a towel. Then, moisturize immediately afterward to trap moisture in.
7. Visit a Dermatologist
If you’re searching for more healthy skin dermatology tips, consider consulting a dermatologist.
A professional dermatologist can provide you tips based on your specific skin type and problems.
8. Quit Smoking
Try to quit smoking this year, too. Otherwise, smoking can narrow blood vessels in the outer layer of the skin. Smoking can exhaust the skin of the oxygen and nutrients needed to keep it healthy, too.
9. Get Enough Sleep
Don’t forget to catch up on your beauty rest! Sleeping gives your body (and skin) the chance to heal.
Otherwise, your skin can’t produce new collagen. Remember, collagen keeps your skin firm and healthy.
10. Consider Your Products
You might want to take a look at the skincare products you’re using. Some products can do more harm than good.
Talk to your dermatologist to determine the best products for your skin type or concerns.
Healthy Skin Dermatology: 10 Effective Tips for Glowing, Healthy Skin
Healthy skin dermatology requires a plan. Use these tips to achieve healthy skin this year. With these tips, you can minimize acne, wrinkles, or other skin concerns.
Instead, you can show off your healthy skin with renewed confidence.
Searching for more tips? You’re in the right place.
Explore our latest guides today for more useful advice.