Can CBD help people with Plantar Fasciitis?

The 21st century might be groundbreaking in innovation and technological advancements, but it still has a few drawbacks. People often ignore medical advice from experts and common medical conditions like Plantar fasciitis but do not find any help. This article is for every person tired of painful mornings, looking for solutions. Many found solace in Cannabidiol or CBD, the latest trend in the supplement industry. But how can it help? Let’s find out.

What is CBD? 

CBD (also known as Cannabidiol) is one of the most renowned compounds found in the Cannabis sativa plant. Usually, we get it from industrial hemp, which is the legal variant of the plant (under some conditions). Unlike THC, its chemical cousin, CBD is non-psychoactive and non-intoxicating, which means you won’t feel “high” upon consuming it. According to various researches and several user reviews, it proves quite effective in enhancing your quality of life. It affects your overall health for the better, promoting homeostasis to maintain an ideal and healthy lifestyle.  

Cannabidiol is also an extremely versatile compound. It is available in numerous forms and has massive demands in the supplements market. For instance, we can avail CBD in its oil form, the most basic and versatile variant. Or, we can get it in tinctures, creams, pills, sprays, powders, gummies, whatever we like. Cannabidiol is a popular substance that has helped many users globally through versatile applications. It helps fight several conditions and diseases like chronic pain, insomnia, anxiety, excessive stress, loss of appetite, and even cancer or epilepsy. Therefore, a question popped in many users if it could help against Plantar Fasciitis. In this article, let’s see what this disease is and uncover if CBD could have any benefits against it. 

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What is Plantar Fasciitis? 

Plantar fasciitis is the most common kind of heel pain occurring because of several causes. What happens to its patients, you ask? Well, the heel bone, as we know, connects to our toes through tissues in a thick band-like arrangement. When this band of tissues suffers from inflammation, we feel a stabbing pain. It is excruciating when you land your first step in the morning. However, this pain may fade away after taking a few steps. But unfortunately, it just comes back when we stand or sit for extended periods. Plantar fasciitis is a common issue, especially in runners and overweight individuals. If you suffer from this condition, you know how painful and inconvenient it is. For those who still have doubts regarding this condition, let us look at a few symptoms and causes of this medical condition.

Causes and Symptoms of Plantar Fasciitis

It is a condition of tissue (fascia) connecting the heel bone to the toes. It supports the foot’s arch and acts as a shock absorber when walking or running. Stress on these tissues can cause tiny tears in them. This stretching and tearing of the tissue may lead to extreme inflammation and irritation upon repetition. In many cases, the cause remains hidden.

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When we look at the most common symptoms of Plantar fasciitis, we see that pain is the biggest issue here. People suffering from this condition reported pain at the bottom of the heel or even the midfoot area. It may occur at one of your feet or both of them. The pain gradually builds up over time and gets worse. It can be very intense at times. One can feel irritation on the lower part of your foot, extending outwards from the heels. As discussed earlier, this can be extremely painful in the morning when getting out of bed. You may also feel excruciating pain after sitting or lying down. People who suffer from this condition might find climbing stairs extremely painful due to the stiffness. After extended periods of activity, the pain may increase due to more inflammation. The worst part is that people with Plantar fasciitis may not feel much pain during the action, but it might hurt after you stop. Now, let us see how CBD can offer relief to people suffering from this condition.

How CBD may help 

Among the many benefits of CBD, its pain-related benefits might be the most popular. It has served as a natural painkiller for many years and has helped many globally. When dealing with a primarily pain-based condition like Plantar fasciitis, it is easy to see why people think CBD might be of help. CBD can interact with the receptors in our brain and slow down pain signals. Hence, we feel numb to the feeling of pain. It also has incredible anti-inflammatory properties that may help cure Plantar fasciitis. As we know, it is a condition based on the inflammation of the tissues under our feet. So, Cannabidiol has the potential to deal with this aspect of the disease. 

Additionally, Cannabidiol is also an excellent sedative. It means that it can help you feel relaxed and calm your nerves down. On top of that, it can even induce sleep. When suffering from a painful condition like Plantar fasciitis, you may feel unable to sleep due to the excruciating pain. Hence, not only can CBD act against the pain, but it can also help you sleep at night. It is crucial to suffer from such a disease as if it extends over a long period, and a person may become seriously sleep-deprived. Also, sleep facilitates better recovery, which means you need quality sleep when suffering from this condition.

When you suffer from Plantar fasciitis, it becomes easy to stress out. Especially for athletes, it is very frustrating when their feet hurt the moment they set them on the ground. It is where CBD’s stress and anxiety-relieving properties come into play. Although it has many potential medicinal uses, a large chunk of its sales comes due to this property. Yes, it is that good! When using Cannabidiol for stress relief, you can get the worries out of your mind for some time and focus just on yourself. Hence, it’s a win-win!


To conclude, we have seen the multiple benefits of Cannabidiol. Now, it’s natural that so many users expect it to solve all their problems. However, remember that CBD is not a magical substance, and it has its limitations. When trying CBD products, remember to keep them in moderation to limit the chances of overdoing them. Also, remember to check the laws in your area before buying these products. A general rule is that the US allows CBD products with less than 0.3% THC, while the UK allows up to 0.2% THC. It is still recommended to check the legal guidelines in your area. Lastly, consult a doctor before using CBD-based products to treat your medical conditions. They may also help you with dosage guidance. May the painful mornings become a thing of the past for you!

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