The coronavirus pandemic has brought about a new normal! All of us who never use our digital devices for more than three hours a day are now averaging a screen time of almost ten hours a day! Not only has this lifestyle led to anxiety and depression, but this lifestyle has also caused lots of damage to our eyes. All thanks to the long periods on the computer screen.
Whether you have been playing a lot more video games in the lockdown, or you have been attending non-stop Zoom conferences these days, you need to have blue light protection and here are some things that can help:
1.Investing in blue light protection glasses
Blue light glasses are incredibly useful in case you need to work on a computer all day long. With special coatings that block blue light from entering your eyes, these glasses can be used as great accessories too.
Blue light protection glasses come either with an amber tint or come in no tint at all. Amber-tinted blue blocker glasses absorb more blue light than the ones with no tints. But, the clear-tinted blue light glasses are more practical for everyday use.
2. Buying blue light filters for your screens.
Physical blue light protection filters come in a range of sizes and can be easily bought online! These can be used on the screens themselves and can stop a significant amount of blue light.
3. Installing blue-light filtering apps on your mobile and computer.
Many phones come with pre-installed Night Shift or blue light protection apps. But if you do not have any pre-installed app on your mobile phone, you can download any of the apps available. These apps make the screen display warming, thereby reducing the amount of blue light that is emitted from the screen.
But why do I need blue light protection?
If you have read all the things you can do to ensure that you get blue light protection, you’re sure to have wondered why we need it in the first place!
Blue light is emitted from a lot of light sources, including the sun. But, the only difference is that blue light from the sun makes us alert while blue light from screens can cause us to lose our sleep.
This happens because blue light from digital screens can affect our eyes and biological systems to a great extent. It can stop the production of the sleep hormone- melatonin and can cause our biological clock to be disturbed. Blue light protection can help maintain the melatonin production in the body.
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Working on a laptop can also be your worst nightmare if you get headaches and red eyes after working for too long. Blue light protection devices can help in reducing these symptoms of Digital Eye Strain as well!
If you think blue light protection is not enough, other things can help. They are:
- Following the 20-20-20 rule. Look for an object 20 feet away for 20 seconds after working on a screen for 20 minutes.
- Organise your workspace ergonomically. Place everything in your workspace at positions that are the best for your health.
- Blink often and use eye drops to lubricate your eyes! Because you will have more problems if you forget to blink or lubricate your eyes.
Buying Prescription glasses online?
We have only one place to recommend if you’re buying prescription glasses online — Specscart. Specialising in X-blue lenses, Specscart should be your go-to online eyewear store!
At Specscart, designer frames are made available to all customers at very affordable prices. Unlike other eyewear stores, Specscart doesn’t charge any extra shipping/delivery fee and offers you glasses at a price that doesn’t create a hole in your wallet!
So, head to Specscart and find a frame for your game!